Navigating Co-Parenting with a Toxic Ex: 7 Tips for a Healthy Relationship

August 6, 2021
Child arrangement order

Divorce can be a challenging time for everyone involved, especially when there are children in the mix. Co-parenting with a toxic ex-partner can make things even more difficult, but it is possible to maintain a healthy relationship for the sake of your children. In this article, we’ll explore seven tips for healthy co-parenting with a toxic ex.

  1. Put Your Children First The most important thing to remember when co-parenting is to prioritize your children’s well-being. Keep them out of conflicts and avoid speaking negatively about your ex in front of them. It’s important to maintain a positive relationship with your ex for the sake of your children.
  2. Set Boundaries It’s essential to establish boundaries with your ex-partner. Define your roles and responsibilities and stick to them. Don’t let your ex overstep your boundaries or make decisions without your input.
  3. Communicate Effectively Effective communication is key to successful co-parenting. Be clear and concise in your communication and avoid blaming or criticizing your ex. Use technology to communicate if necessary, but keep all communication civil and respectful.
  4. Be Flexible Flexibility is crucial when co-parenting. Be willing to make changes to your schedule if necessary and work together to find solutions that benefit both you and your children.
  5. Seek Professional Help If you’re struggling with co-parenting, consider seeking professional help. A family mediator can help you and your ex work through your issues and find common ground. Aspire Family Mediation offers mediation services that can help you establish a healthy co-parenting relationship.
  6. Take Care of Yourself Taking care of yourself is important when co-parenting with a toxic ex. Make sure you prioritize self-care and practice healthy coping mechanisms when dealing with stress. Seek support from friends and family when you need it.
  7. Let Go of the Past Finally, it’s important to let go of the past when co-parenting with a toxic ex. Focus on the present and the future and work towards creating a healthy relationship for the benefit of your children.


Co-parenting with a toxic ex can be challenging, but it’s possible to maintain a healthy relationship for the sake of your children. By prioritizing your children’s well-being, setting boundaries, communicating effectively, being flexible, seeking professional help, taking care of yourself, and letting go of the past, you can create a healthy co-parenting relationship with your ex. Aspire Family Mediation can help you navigate this difficult process with mediation services.

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