how frequently should co moms and dads communicate

April 3, 2023
child custody

Co-Parenting Communication: How Often Should Co-Parents Communicate?

Co-parenting is a challenging but crucial aspect of raising a child. The relationship between co-parents is often complicated and delicate, especially if they have separated or divorced. One of the most common questions co-parents ask is, “How frequently should co-moms and dads communicate?” The answer to this question is not straightforward, as every co-parenting situation is unique. In this article, we’ll explore the optimal frequency of communication between co-parents and offer tips on how to make communication work for you and your child.

Finding the Right Frequency

The frequency of co-parenting communication depends on several factors, such as the age and needs of the child, the distance between co-parents, and the nature of the relationship between co-parents. In general, co-parents should communicate frequently enough to ensure that the child’s needs are met, but not so often that communication becomes a source of conflict.

Here are some guidelines to help you find the right frequency of communication:

  1. Establish a communication plan: Co-parents should establish a communication plan that outlines the preferred method and frequency of communication. The plan should be flexible enough to accommodate changes in schedules or emergencies.
  2. Consider the age of the child: Younger children may require more frequent communication between co-parents, while older children may prefer less frequent communication. Consider the child’s needs when deciding on the frequency of communication.
  3. Focus on the child’s needs: The frequency of communication between co-parents should be based on the child’s needs, not the co-parents’ desires. Communication should focus on the child’s well-being and not on personal issues or conflicts.

Advantages of Frequent Communication

Frequent communication between co-parents can have several advantages, including:

  1. Better coordination of schedules and activities: Frequent communication can help co-parents coordinate schedules and activities, ensuring that the child’s needs are met.
  2. Improved relationships: Frequent communication can improve the relationship between co-parents, promoting trust and cooperation.
  3. Reduced conflict: Frequent communication can reduce conflict between co-parents by allowing them to resolve issues before they escalate.


In conclusion, the optimal frequency of communication between co-parents depends on several factors. Co-parents should establish a communication plan that considers the child’s needs and allows for flexibility. Frequent communication can have several advantages, including better coordination of schedules and activities, improved relationships, and reduced conflict. Aspire Family Mediation understands the challenges of co-parenting and offers expert guidance to help co-parents navigate their relationship. Visit our website to learn more.