How do i start mediation

April 3, 2023

Embrace the Journey: The Ultimate Guide to Starting Mediation

When you’re facing a family dispute, mediation can be a powerful tool to help you find a resolution that works for everyone involved. Starting the mediation process can seem daunting, but with the right guidance and support, it can be a positive and empowering experience. In this article, we will provide the ultimate guide to starting mediation and embracing the journey towards resolution.

What is Mediation?

Mediation is a process that helps individuals in a dispute to communicate with one another, identify the issues that need resolving, and come to a mutually agreeable solution. The mediation process is entirely voluntary, and both parties must agree to take part in the process. A trained mediator facilitates the conversation and helps guide the discussion towards a mutually beneficial resolution.

The Benefits of Mediation

There are many benefits to starting mediation, including:

  • Cost-effective: Mediation is significantly cheaper than going to court.
  • Confidentiality: Mediation sessions are private and confidential.
  • Empowerment: Mediation puts the power back into the hands of the parties involved, rather than relying on a judge’s decision.
  • Less stressful: Mediation is a less stressful process than going to court, which can be a traumatic experience.

Preparing for Mediation

Before starting mediation, it’s essential to prepare yourself for the process. This includes:

  • Choosing the Right Mediator: Choose a mediator who is experienced and qualified to handle your specific type of dispute.
  • Setting Goals: Decide what you hope to achieve from the mediation process and what your ideal outcome looks like.
  • Gathering Information: Gather all the information and documents relevant to your dispute to bring to the mediation session.

The Mediation Process

The mediation process typically involves several stages, including:

  • Introduction: The mediator introduces themselves and explains the mediation process to both parties.
  • Opening Statements: Both parties have an opportunity to make an opening statement, explaining their perspective on the dispute.
  • Discussion: The mediator facilitates the discussion, ensuring that both parties have an opportunity to express their views and feelings.
  • Negotiation: Both parties work towards finding a resolution that is agreeable to both parties.
  • Agreement: If an agreement is reached, the mediator will draft an agreement that both parties will sign.


Starting mediation can be a positive and empowering experience, providing a cost-effective, confidential, empowering, and less stressful way to resolve family disputes. By preparing for the mediation process, choosing the right mediator, and setting goals, you can embrace the journey towards resolution. If you’re facing a family dispute, consider mediation as an option to find a mutually beneficial solution.